Ongoing Unarmed Self-Defense (1Hour Class Sessions )

Violence and crime often happen fast and without warning. The key to personal safety is having the awareness, mindset, and skills to respond when seconds matter.

This practical, reality-based class focuses on the situations adults are most likely to face — from aggressive confrontations to attempted assaults.

Students will learn practical, real-world self-defense skills focused on awareness, avoidance, and quick, effective responses to common threats. Training includes how to recognize danger early, break free from grabs and holds, defend against strikes, and create opportunities to escape safely. The class also builds confidence, decision-making under pressure, and the mindset needed to stay in control during high-stress situations.

Participants will learn how to:

• Recognize pre-attack indicators and dangerous situations

• Use situational awareness to avoid becoming a target

• Set verbal boundaries and manage confrontations

• Escape grabs, holds, and close-range attacks

• Use simple, effective self-defense techniques under stress

This class focuses on awareness, prevention, and practical skills designed for real-world situations — not sport or competition.

Leave with greater confidence, improved awareness, and the ability to protect yourself and those around you.